Physical Activity
Balanced Diet
Medical Check-ups
Adequate Sleep
Mental Health
Practice relaxation techniques like meditation or yoga.
Aim for at least 150 minutes of moderate activity per week, such as walking, swimming, or cycling.
include fruits, vegetables, lean proteins, whole grains, and healthy fats
Get periodic medical exams to detect health issues early.
Aim for 7 to 9 hours of sleep each night.