Resilience
Mindfulness
Curiosity
Empathy
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Communication
Self-awareness
Is the ability to put words to needs, boundaries
Is the ability to understand the emotions, needs, and perspectives of others.
Is the ability to persevere and bounce back from failure and setbacks
Is the ability to understand our emotional triggers
Is the ability to foster a safe space of connection and creativity.
Helps us handle tough conversations
Is the ability to pursue growth over defensiveness