Resilience
Mindfulness
Self-awareness
Play
Empathy
Communication
Curiosity
Is the ability to persevere and bounce back from failure and setbacks
Helps us handle tough conversations
Is the ability to pursue growth over defensiveness
Is the ability to understand our emotional triggers
Is the ability to put words to needs, boundaries
Is the ability to foster a safe space of connection and creativity.
Is the ability to understand the emotions, needs, and perspectives of others.