Imprimir Froggy Jumps: Healthy Living Quiz ()

1. What is a recommended way to stay hydrated?

A

Drinking soda

B

Drinking plenty of water

C

Eating fast food

2. How many hours of sleep are recommended for adults?

A

10-12 hours

B

7-9 hours

C

3-5 hours

3. What is a good source of protein for vegetarians?

A

Steak

B

Legumes

C

Bacon

4. What is a key component of a balanced diet?

A

Candy

B

Chips

C

Fruits and vegetables

5. What is a form of exercise that improves cardiovascular health?

A

Running

B

Watching TV

C

Sitting

6. What is a healthy snack option?

A

Potato chips

B

Nuts and seeds

C

Donuts

7. What is a good way to reduce stress?

A

Meditation

B

Smoking

C

Drinking alcohol

8. What is a benefit of regular physical activity?

A

Weight gain

B

Improved mood

C

Decreased energy levels

9. What is a good habit for maintaining oral health?

A

Never brushing teeth

B

Brushing teeth twice a day

C

Brushing teeth once a week

10. What is a way to protect your skin from sun damage?

A

Using sunscreen

B

Tanning without protection

C

Wearing dark clothes