INSTRUCTIONS
FIT
HEALTHY
ADVICE
RULES
REGULAR
PUMP
BACKANDFORTH
LAVA
SPRINT
SHUFFLE
SQUAT
PRETEND
B
F
I
T
S
E
E
U
M
S
G
S
O
A
O
I
E
H
E
I
P
G
N
A
Y
R
C
L
O
U
U
R
B
O
S
D
N
E
O
K
N
J
I
F
I
I
M
V
H
G
U
P
A
M
D
T
F
T
R
I
O
U
U
U
X
N
C
R
N
L
A
C
O
L
I
M
L
U
D
I
U
L
E
E
O
A
E
P
R
A
R
F
Q
L
E
Q
J
R
U
T
K
P
V
M
O
A
E
T
S
E
S
E
S
Q
U
A
T
R
G
S
W
N
P
R
E
T
E
N
D
G
T
A
I
K
H
K
H
E
A
L
T
H
Y
H
