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Healthy Lifestyle Quiz
Author :
Caleb Pérez
A
B
C
D
E
F
H
I
J
L
M
N
O
P
Q
R
S
T
U
V
Y
Z
Starts with
A
Engaging in physical movements to maintain health and well-being.
Starts with
B
Eating a variety of foods in appropriate proportions to meet nutritional needs.
Starts with
C
Aerobic exercise that increases heart rate and improves cardiovascular health.
Starts with
D
Plant-based nutrient that aids digestion and supports a healthy gut.
Starts with
E
The ability to sustain physical activity over a prolonged period.
Starts with
F
The range of motion in joints and muscles to prevent injury and improve mobility.
Starts with
H
Maintaining adequate fluid intake to support bodily functions and overall health.
Starts with
I
The body's ability to resist infections and diseases through a strong defense system.
Starts with
J
Maintaining the well-being of joints through proper nutrition and exercise.
Starts with
L
Reduced salt content in foods to manage blood pressure and heart health.
Starts with
M
Mindful practice that promotes relaxation, reduces stress, and enhances mental clarity.
Starts with
N
Foods packed with essential vitamins, minerals, and antioxidants for optimal health.
Starts with
O
Food produced without synthetic pesticides or fertilizers, promoting environmental sustainability.
Starts with
P
Managing serving sizes to regulate calorie intake and maintain a healthy weight.
Starts with
Q
Restorative rest that supports cognitive function, mood regulation, and overall well-being.
Starts with
R
Physical exercise using weights or resistance bands to build strength and muscle mass.
Starts with
S
Techniques to cope with and reduce stress levels for mental and physical health.
Starts with
T
Efficiently organizing daily tasks to reduce stress and enhance productivity.
Starts with
U
Whole foods in their natural state without added sugars, fats, or preservatives.
Starts with
V
Essential nutrient that supports bone health, immune function, and overall well-being.
Starts with
Y
Physical and mental practice that enhances flexibility, strength, and relaxation.
Starts with
Z
Mineral essential for immune function, wound healing, and overall health.