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These foods should include 2 to 3 servings daily and are found in rice, cereals, and cornmeal. What food group am I?
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These foods can be fresh, frozen, canned, or dried/dehydrated, are low in fat, sodium, and calories, and some are sweet. What food group am I?
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These foods should be lean or low-fat and can include vegetables such as beans, peas, and lentils. What food group am I?
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These foods should vary with each meal and come in various colors. They are organized into 5 subgroups based on nutrients. What food group am I?
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These foods should be low-fat or fat-free. However, some people cannot have these foods due to intolerance. What food group am I?
