Aerobic or cardiovascular exercise refers to exercise that involves or improves oxygen consumption by the body. Some benefits of aerobic exercises are
A.
Increase the range of motion of muscles and joints
B.
Increase your muscle strength
C.
Help your heart and lungs become more efficient
D.
Decrease body fat and increase muscle size
2.
Osteoporosis is a disease characterized by the loss and weakening of bone tissue. This disorder primarily affects middle-aged and elderly people, 80% being women. According to (Tortora & Derrickson, 2006) this is due to
A.
Production of estrogens in women declines dramatically at menopause.
B.
Production of testosterone in women declines dramatically at menopause
C.
Women gain bone mineral content as they age.
D.
Men gain bone mineral content as they age
3.
__________________ exercise, a term attributed to this kind of exercise because of its various benefits in cardiovascular health, refers to exercise that involves or improves oxygen consumption by the body
A.
Aerobic or cardiovascular.
B.
Anaerobic.
C.
Weight lifting.
D.
Spinning.
4.
___________________ exercise is the type of exercise that enhances power and builds muscle mass.
A.
Spinning.
B.
Weight lifting.
C.
Aerobic or cardiovascular.
D.
Anaerobic.
5.
___________________ literally means a condition of having porous bones.
A.
Bone cáncer.
B.
Bone density.
C.
Osteoporosis.
D.
Fracture.
6.
4. ________________________ is a term that refers to the amount of mineral matter per square centimeter of bone.
