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1. Which nutrient is the body's main source of energy?
A
Protein
B
Fat
C
Carbohydrates
2. What is the recommended daily intake of fruits and vegetables?
A
5 servings
B
8 servings
C
2 servings
3. Which vitamin is essential for calcium absorption?
A
Vitamin C
B
Vitamin D
C
Vitamin B12
4. What is the role of fiber in the diet?
A
Builds muscle
B
Aids digestion
C
Regulates body temperature
5. What is the main function of protein in the body?
A
Providing energy
B
Regulating hormones
C
Building and repairing tissues
6. What is the primary function of carbohydrates in the body?
A
Provide energy
B
Strengthen bones
C
Build muscle
7. Which mineral is important for maintaining healthy bones?
A
Iron
B
Calcium
C
Potassium
8. What is the recommended daily water intake for adults?
A
4 glasses
B
12 glasses
C
8 glasses
9. Which type of fat is considered healthy for the heart?
A
Trans fat
B
Monounsaturated fat
C
Saturated fat
10. What is the purpose of vitamins in the diet?
A
Regulate body processes
B
Build muscle
C
Provide energy