Crear juego
Crear juego
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1.
Sit straight up
2.
right neck your to your Bend shoulder
3.
seconds for few a Hold
4.
arms your Stretch above slowly your head
5.
Pull shoulders back your
6.
the head left your your look to and over shoulder Turn
7.
Twist body your
8.
your Put hands your behind back
9.
hands together your Push
10.
back Pull shoulder your
11.
hold one knee Lift your body and it up
12.