SHIFT
SWANDIVE
TUCK
FLIPOVER
TWIST
LENGTHEN
SINK
DEEPEN
HALFWAY
INHALE
EXHALE
BREATH
BREATHE
ENLOGATE
TURN
ROTATE
BRING
STRECH
REACH
GRAB
TOUCH
PULL
PUSH
CENTER
ROLL
FOLD
LEAD
EXTERNALROTATION
INTERNALROTATION
I
A
I
E
V
D
B
R
I
N
G
R
X
U
D
C
I
N
A
T
A
E
E
E
A
Z
J
E
F
O
T
E
E
X
T
E
R
N
A
L
R
O
T
A
T
I
O
N
S
T
L
E
M
O
A
S
N
O
B
C
U
N
B
T
P
I
U
R
R
T
L
E
W
A
T
H
C
H
R
E
U
L
N
R
R
N
P
L
R
A
Y
A
K
A
E
R
S
O
Z
K
N
E
A
F
H
T
N
E
T
L
A
G
H
G
U
O
E
O
J
L
S
A
T
D
C
E
T
R
O
E
R
D
D
V
I
I
R
A
L
S
I
U
H
A
A
C
P
U
L
L
W
P
G
O
E
F
H
V
E
B
F
X
W
L
L
T
J
O
X
G
T
X
W
I
E
I
B
R
E
A
T
H
L
V
I
O
L
A
H
A
F
G
L
F
L
I
A
N
W
E
W
U
F
F
T
A
Y
T
F
O
L
D
E
O
R
R
T
O
U
C
H
I
L
U
O
I
W
J
I
H
L
E
N
G
T
H
E
N
O
E
X
K
P
Y
S
T
R
E
C
H
U
U
K
V
I
N
