a cycle
to improve my
to get / to keep
a stiff
to fell off
to pull
to regain
to have your arm
to bang
to put a helmet
to take the plaster
to recover
to go
to get a bang
a bloody
neck
helmet
a muscle / a hamstring
off
confidence
on the head
skating
on the door
consciousness
in plaster
fit
fitness
on
nose
a ladder / a horse