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1. What is nutrition?
A
Getting enough sleep
B
Providing the body with nutrients
C
Exercising regularly
2. What are nutrients used for?
A
Building muscles
B
Making new tissue, protecting our systems, and giving us energy
C
Improving memory
3. Which of the following is a nutrient?
A
Proteins
B
Caffeine
C
Alcohol
4. What is a nutritional deficiency?
A
Lack of a certain nutrient in the diet
B
Eating too much junk food
C
Exercising too little
5. What can a nutritional deficiency cause?
A
Anaemia
B
High blood pressure
C
Obesity
6. Which nutrient is important for carrying oxygen in the blood?
A
Iron
B
Calcium
C
Vitamin C
7. What is the function of vitamins?
A
Building muscles
B
Providing energy
C
Protecting our systems
8. What is the role of minerals in the body?
A
Boosting metabolism
B
Improving memory
C
Supporting various bodily functions
9. What is the purpose of fibre in our diet?
A
Increasing blood sugar levels
B
Promoting healthy digestion
C
Strengthening bones
10. Which nutrient provides energy to the body?
A
Proteins
B
Fats
C
Carbohydrates