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1. What is dopamine?
A
A neurotransmitter that helps with memory and learning.
B
A hormone that regulates sleep-wake cycles.
C
A chemical in our brain that affects our mood and motivation.
2. What is the function of dopamine?
A
To improve cognitive abilities.
B
To regulate mood, motivation, and reward.
C
To control sleep patterns.
3. What happens when dopamine levels are low?
A
It can lead to feelings of depression and lack of motivation.
B
It can enhance memory and focus.
C
It can cause excessive happiness and excitement.
4. What can increase dopamine levels?
A
Avoiding social interactions.
B
Sleeping for long hours.
C
Exercise and engaging in pleasurable activities.
5. Which of the following is not a symptom of low dopamine levels?
A
Increased energy and motivation.
B
Lack of interest in previously enjoyable activities.
C
Difficulty concentrating and making decisions.
6. What is dopamine's role in addiction?
A
It reduces cravings and withdrawal symptoms.
B
It reinforces rewarding behaviors and can lead to addiction.
C
It helps with impulse control and decision-making.
7. What can cause a decrease in dopamine levels?
A
Chronic stress and certain medications.
B
Eating a balanced diet.
C
Regular exercise.
8. What is the relationship between dopamine and motivation?
A
Dopamine plays a key role in motivation and the brain's reward system.
B
Dopamine has no impact on motivation.
C
Motivation is solely determined by external factors.
9. How does dopamine affect our mood?
A
Higher dopamine levels can cause feelings of sadness and anxiety.
B
Higher dopamine levels can lead to feelings of happiness and pleasure.
C
Dopamine has no effect on mood.
10. What can help regulate dopamine levels?
A
Taking over-the-counter supplements.
B
Maintaining a healthy lifestyle and seeking professional help if needed.
C
Avoiding all pleasurable activities.