1
Our ancestors who thrived on a daily menu of whatever was at hand.
2
An attempt to eat like our ancestors, focusing on natural, unprocessed foods.
3
The development of farming and cultivation of crops, which changed human diets.
4
Crops like wheat and corn that are not allowed on the paleodiet.
5
Foods that do not contain gluten, a popular choice for those with gluten sensitivity or celiac disease.
6
A protein found in wheat and other grains, which can cause sensitivity in some people.
7
A state in which the body burns fat for energy, induced by ultralow carb diets.
8
Plants like beans and peanuts that are not allowed on the paleodiet.
