Imprimir Froggy Jumps: Types of exercise ()

Jugar Froggy Jumps

1. Examples of endurance exercises

A

brisk walking

B

Yoga

C

resistance bands

2. Examples of endurance exercises

A

ROM exercises

B

jogging

C

resistance bands

3. Examples of endurance exercises

A

walking

B

walking up stairs

C

push up

4. examples of flexibility exercises

A

yoga and pilates

B

sit up

C

jogging

5. examples of flexibility exercises

A

bicep curls

B

stretching of all joints & muscle groups

C

jumping jack

6. examples of flexibility exercises

A

walking up the stairs

B

running

C

range of motion exercises

7. examples of strengthing exercises

A

aerobics

B

brisk walking

C

bicep curls for arms

8. examples of strengthing exercises

A

resistance bands

B

running

C

yoga

9. examples of strengthing exercises

A

pilates

B

strap-on sandbags

C

cardio workout