SQUATS
BENCHPRESS
DEADLIFT
TRICEPDIPS
PULLUPS
BICEPCURLS
LUNGES
SHOULDERPRESS
PLANK
CRUNCHES
PERFORM
LIFT
C
R
U
N
C
H
E
S
L
C
K
Q
S
B
L
U
N
G
E
S
V
P
L
P
S
C
D
I
O
O
O
L
H
I
O
L
E
B
A
E
G
C
A
O
I
G
C
U
R
A
E
I
A
M
S
E
E
F
E
V
P
V
G
N
T
D
O
P
A
P
T
O
R
L
S
E
C
K
L
B
M
U
A
C
E
Z
M
Q
V
H
O
I
I
Y
A
L
D
U
R
U
U
I
P
H
F
I
F
T
L
L
O
R
I
A
C
R
X
T
L
E
U
A
F
U
E
L
T
U
E
L
A
B
O
A
R
L
N
P
U
S
A
S
U
B
H
O
E
I
J
P
Y
S
N
Q
S
X
S
V
P
T
R
I
C
E
P
D
I
P
S
