CARBOHYDRATES
VITAMINS
MINERALS
PROTEINS
LENTILS
LIPIDS
APPLE
BEANS
MEAT
OIL
E
U
D
U
Q
Z
P
R
O
T
E
I
N
S
E
Y
S
I
U
E
Z
D
E
M
M
V
P
L
Z
D
B
N
E
J
W
H
T
I
V
I
D
I
O
S
C
L
C
A
T
E
D
F
R
X
U
O
D
L
L
K
X
I
A
U
A
U
S
R
X
U
R
A
A
P
A
I
R
P
F
Q
R
U
N
K
I
R
U
W
U
T
F
T
A
I
K
A
D
X
A
E
Q
N
E
T
I
V
S
A
H
D
S
O
Y
N
E
A
S
T
I
C
Z
N
E
D
O
S
E
I
H
K
B
P
A
L
Z
I
I
I
W
B
S
M
J
I
O
I
W
E
I
O
Y
M
U
C
A
O
A
A
L
E
B
N
M
X
I
I
A
J
L
U
T
P
L
X
L
T
R
A
I
W
V
T
W
K
U
Y
P
I
A
I
V
O
A
I
E
I
I
O
E
B
R
L
J
L
I
U
I
W
C
U
A
V
U
N
C
H
E
S
L
F
K
P
I
B
W
