A foam roller
A wobble board
Plyometrics
A plank
A splint
A burpee
A walking frame
A wheelchair
Crutches
Bodyweight exercises
A barbell
Stretching exercises
These will help you improve flexibility, reduce tightness in your muscles, and make your workouts more efficient and safe.
A lightweight, cylindrical tube of compressed foam used for self-massage and to relieve muscle tightness.
A walking aid that allows you to take some or all the weight off one leg. They can also be used as an added support if you have some injury or condition of both legs.
A supportive device that protects a broken bone or injury. It keeps the injured part of your body still to help with pain and promote healing.
A chair with wheels for use as a means of transport by a person who is unable to walk as a result of illness, injury, or disability.
A fitness tool you can stand on while performing exercises to help improve balance and posture, aid in rehabilitation, prevent lower body injuries, and increase core strength.
This term applies to any high-impact and intense exercise or activity that is short, fast and explosive, allowing you to generate maximum force in the muscle in the shortest period of time.
These exercises require no equipment as they simply use the athlete`s body for resistance.
A long metal bar to which weights are attached at each end, used for weightlifting.
A physical exercise designed to strengthen the abdominal muscles, in which you perform a press-up and hold the raised position for a set period of time.
A mobility aid used by those who have difficulty walking, to help improve stability and safety. Designs come with three or four legs (depending on how much stability or assistance you need). There are rubber ferrules attached at the bottom of each leg to give you some grip on the ground and hold the frame in place.
A two-part exercise: a pushup followed by a leap in the air. A challenging exercise that works many of the major muscle groups in your body.