CARBOHYDRATES
COMBINATION
ALTERNATIVE
COCONUTOIL
PERMANENT
RECOMMEND
CHOCOLATE
TEMPORARY
SERVINGS
OVEREAT
LOWCARB
PROTEIN
HEALTHY
DIET
FAD
FAT
Z
I
C
U
Y
K
F
T
H
E
A
L
T
H
Y
A
U
E
I
U
T
S
D
I
U
J
A
W
E
I
J
E
I
W
G
M
Q
H
L
R
O
M
I
Q
L
J
J
U
G
M
P
E
T
A
G
E
M
X
H
U
I
S
E
S
Y
A
S
G
O
Q
P
P
E
R
M
A
N
E
N
T
C
Z
T
O
V
S
O
G
I
C
I
O
H
T
A
F
J
B
O
K
O
K
A
E
B
F
E
F
N
C
L
I
R
O
J
F
G
M
R
K
E
O
E
V
E
F
A
T
O
I
R
O
C
A
D
U
V
O
N
O
R
S
R
Y
Y
Z
P
T
A
A
V
H
U
M
R
E
A
X
O
R
A
I
E
A
D
L
D
M
A
R
O
R
P
Y
V
Y
I
A
I
E
E
U
V
A
N
F
K
A
E
C
D
U
E
I
E
R
G
N
T
C
H
A
O
A
Y
O
C
V
O
I
H
Y
T
S
B
D
K
O
A
O
U
O
P
E
U
L
T
L
T
I
G
A
H
R
L
E
N
F
N
M
Z
I
H
R
F
C
A
P
T
I
N
S
A
O
U
N
I
I
I
M
N
O
E
I
G
T
N
U
U
R
O
C
F
B
B
K
N
J
B
E
G
N
X
O
E
A
U
Z
E
R
W
A
T
C
I
R
R
U
M
N
C
G
T
A
B
U
T
T
E
O
D
O
I
Z
M
Q
A
J
O
D
X
Z
A
Q
W
W
L
U
L
Q
P
J
A
I
G
A
I
C
C
H
R
E
O
U
U
A
L
I
O
T
U
N
O
C
O
C
G
S
B
R
R
D
Y
N
I
E
T
O
R
P
A
O
U
E
I
Z
F
Z
Y
C
Z
N
A
Z
M
X
N
L
Z
N
A
A
A
P
I
O
J
C
V
C
