CALCIUM
FRUIT
FISH
FATS
CEREALS
VITAMINS
VEGETABLES
PROTEINS
MINERALS
CARBOHYDRATES
M
E
U
M
I
N
E
R
A
L
S
K
A
W
O
A
J
N
H
U
G
A
P
A
H
O
M
R
C
J
H
A
E
V
U
B
S
D
A
F
U
F
A
T
S
O
V
P
H
E
T
G
P
N
A
R
C
P
E
I
E
K
E
V
R
G
P
V
A
G
I
E
A
E
M
B
I
J
Z
J
Q
E
O
R
J
S
E
P
I
F
R
T
A
D
O
V
R
T
L
A
O
Q
L
C
J
G
I
E
O
T
X
I
B
A
Y
O
I
T
V
Y
P
R
I
S
A
R
R
T
H
B
T
A
E
B
E
H
P
I
U
I
H
L
A
A
E
L
R
F
O
U
Y
I
E
O
U
E
S
E
S
M
Z
E
R
R
F
N
A
M
N
H
M
Y
I
X
H
I
G
S
C
U
A
E
S
V
K
S
E
N
K
M
A
N
G
W
A
I
S
C
I
M
I
J
E
O
X
Y
C
S
D
R
A
T
Q
U
K
J
N
I
J
O
Y
I
O
H
C
A
R
B
O
H
Y
D
R
A
T
E
S
J
A
O
C
A
L
C
I
U
M
A
Q
U
Z
N
W
O
A
J
