UNLOGICALTHOUGHTS
ILOGICALFELACY
CONCENTRATE
REACHHELP
THERAPIST
DISORDER
SELFHELP
ANXIETY
TASK
FEAR
O
A
I
L
I
L
O
G
I
C
A
L
F
E
L
A
C
Y
W
V
M
I
A
I
J
S
V
I
A
R
H
M
G
B
S
D
U
A
A
O
G
K
O
S
C
Y
A
F
M
D
K
A
L
T
E
W
I
U
O
S
D
O
L
E
T
O
J
J
C
S
N
S
H
A
A
Z
E
K
M
I
K
E
X
R
U
L
E
H
A
X
J
G
T
E
M
E
S
S
D
F
E
A
R
F
O
Z
E
T
I
W
U
L
X
T
Y
T
E
O
U
D
I
S
O
R
D
E
R
E
U
O
A
R
G
O
U
N
E
T
T
E
H
O
I
E
I
A
T
P
H
U
V
R
T
I
L
W
K
S
S
U
E
K
N
Q
Y
Y
P
T
O
H
D
U
A
N
L
A
I
Z
Z
M
R
P
L
E
H
F
L
E
S
I
E
L
O
K
I
P
I
U
F
E
C
A
U
C
R
A
E
F
J
O
D
I
O
F
A
C
K
Q
A
H
P
O
R
G
C
W
I
I
J
I
A
O
W
R
U
I
A
C
U
B
K
A
P
I
E
M
B
P
I
C
I
X
E
G
A
B
H
R
E
A
U
U
G
N
U
N
E
U
T
A
B
H
S
H
H
H
Z
O
G
Y
L
O
B
J
T
E
N
J
B
E
T
A
W
U
E
H
E
Q
E
W
L
C
J
D
D
H
I
O
U
Y
U
F
G
L
R
B
Y
M
N
N
A
U
D
I
Z
B
F
G
C
I
G
Z
P
Y
O
A
P
W
U
C
X
E
V
H
J
J
X
E
T
A
R
T
N
E
C
N
O
C
P
U
F
