is made up of amino acids. The body uses amino acids to develop bone, muscle, skin and blood. Soem common sources are fish, poultry, meat, legumes (beans, lentils), eggs, tofu, nuts and milk products (milk, cheese, yogurt)
do no provide energy but do help the body grow and stay healthy
Calories
Trans fats
Fibre
% Daily Value (DV)
Ingredients
Sodium
Fats
Unsaturated fats
Vitamins
Protein
Saturated fats
Carbohydrates
Minerals
