Bend wrist and elbow
Jump (movements of ankles and knees)
Movements of the neck: look up
Turn the body to the left side
Circular rotation of the shoulders
Walk (movements of the ankle)
Circular movement of the neck
Arm flexion
Movements of the neck: look down
Bend backward the waist
Dance (ankle, knee and groin)
Movements of the neck: look to the left
Run (movements of the toes and knees)
Movements of the legs: walk and dance
Movements of the neck: look to the right side and to the front
Bend forward the waist
