3500
increase caloric intake from healthy foods!
maintain
1-2 pounds
lose
If a person wants to _________ his/her current weight in a healthy manner, he/she will need to match caloric intake and caloric expenditure.
Safe weight loss is equal to ______ per week
In order to gain weight you need to________
In order to _______weight you must decrease caloric intake and increase caloric expenditure.
_____ calories equals 1 pound of fat
