Relacionar Columnas Right word & right descriptionVersión en línea In this activity your goal is to find the appropriate word for each sentence related to the prescription of the exercise and its components por daniela vargas 1 Physical test 2 Habits 3 Fitness 4 Structured program 5 The scale of borg 6 Maintenance of health 7 Intensity 8 Rehabilitation 9 Heart rate 10 Physical exercise 11 Screening 12 Safety Preventive measures taken during participation in an exercise program to avoid potential life-threatening risks Internalize an action repetitively until it becomes a spontaneous attitude of each individual Number of pulsations per minute that varies according to the intensity level of physical activity or exercise, whether moderate or vigorous Promote health to prevent or reduce the development of degenerative diseases Planned, structured and repetitive physical activity with a goal. This includes aerobic activities. Improve oxygen consumption (VO2) Recover mobility and physical abilities from exercises, massages among others It is a program that prescribes in an orderly, progressive and adapted to each individual the intensity, duration and frequency of the exercises Grade or level of effort that is applied to exercise individualized according to the progression of each person Tool that allows to measure of subjective form of the effort that an individual performs in certain activity Fitness test or condition of an individual's physical ability to perform physical activity Process by which pre-tests are performed before starting the exercise program and allow the detection of risk factors, infections and diseases. This is not practiced to all individuals. Physical and muscular activity performed on a repeated basis that aims to make us feel better, both physically and psychologically
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