Heart rate
Habits
Structured program
Rehabilitation
Maintenance of health
Fitness
Physical test
Physical exercise
Intensity
The scale of borg
Screening
Safety
Grade or level of effort that is applied to exercise individualized according to the progression of each person
It is a program that prescribes in an orderly, progressive and adapted to each individual the intensity, duration and frequency of the exercises
Promote health to prevent or reduce the development of degenerative diseases
Fitness test or condition of an individual's physical ability to perform physical activity
Internalize an action repetitively until it becomes a spontaneous attitude of each individual
Planned, structured and repetitive physical activity with a goal. This includes aerobic activities. Improve oxygen consumption (VO2)
Tool that allows to measure of subjective form of the effort that an individual performs in certain activity
Process by which pre-tests are performed before starting the exercise program and allow the detection of risk factors, infections and diseases. This is not practiced to all individuals.
Number of pulsations per minute that varies according to the intensity level of physical activity or exercise, whether moderate or vigorous
Preventive measures taken during participation in an exercise program to avoid potential life-threatening risks
Physical and muscular activity performed on a repeated basis that aims to make us feel better, both physically and psychologically
Recover mobility and physical abilities from exercises, massages among others
