Relacionar Columnas Right word & right descriptionVersión en línea In this activity your goal is to find the appropriate word for each sentence related to the prescription of the exercise and its components por daniela vargas 1 Rehabilitation 2 The scale of borg 3 Heart rate 4 Structured program 5 Maintenance of health 6 Intensity 7 Physical test 8 Screening 9 Physical exercise 10 Safety 11 Fitness 12 Habits Promote health to prevent or reduce the development of degenerative diseases Planned, structured and repetitive physical activity with a goal. This includes aerobic activities. Improve oxygen consumption (VO2) Fitness test or condition of an individual's physical ability to perform physical activity Internalize an action repetitively until it becomes a spontaneous attitude of each individual Process by which pre-tests are performed before starting the exercise program and allow the detection of risk factors, infections and diseases. This is not practiced to all individuals. Physical and muscular activity performed on a repeated basis that aims to make us feel better, both physically and psychologically Preventive measures taken during participation in an exercise program to avoid potential life-threatening risks Grade or level of effort that is applied to exercise individualized according to the progression of each person It is a program that prescribes in an orderly, progressive and adapted to each individual the intensity, duration and frequency of the exercises Number of pulsations per minute that varies according to the intensity level of physical activity or exercise, whether moderate or vigorous Recover mobility and physical abilities from exercises, massages among others Tool that allows to measure of subjective form of the effort that an individual performs in certain activity
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