If you eat more vegetables,
If you drink enough water,
If you choose whole grains,
If you eat smaller portions,
If you include a variety of foods,
If you don’t eat enough fruits and vegetables,
you won’t get the vitamins your body needs.
your body will stay hydrated.
you will get more fiber in your diet.
you won’t overeat and feel bloated.
your meals will be more balanced.
you will feel full for longer.