Morning and Evening Activities Match

Morning Exercise

Reflection

Evening Relaxation

Wake up

Take a shower

Dinner

Breakfast

Nighttime Routine

Work/Study

Commute

Traveling to work or school

I wake at 6.30 am

She take a shower a 7.00 am

Focus on tasks and learning

Preparing for bed and sleep

First meal to fuel your morning

Wind down with a book or TV

Jogging or yoga to start the day

Main meal enjoyed in the evening

Thinking about the day's events