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    • 1. What is information overload?
    A
    A situation where you receive too much information at once.
    B
    The practice of being aware of your body, mind, and feelings.
    C
    Prolonged exposure to rapid image change.
    2. Which society started record keeping?
    A
    The Egyptians.
    B
    The Chinese.
    C
    The Americans.
    3. What is the Overstimulation Hypothesis about?
    A
    Meditation.
    B
    Prolonged exposure to rapid image change during a critical period of brain development.
    C
    A situation in which you receive too much information.
    4. What is mindfulness?
    A
    Achieving a state of happiness and positivity.
    B
    The act of clearing your mind of all thoughts and achieving total mental silence.
    C
    The practice of being aware of your body, mind, and feelings in the present moment.
    5. Which society invented the paper?
    A
    The Chinese.
    B
    The Romans.
    C
    The Egyptians.
    6. The invention of the printing press was revolutionary because....
    A
    Information could be dissiminated faster.
    B
    Information was now available to everyone.
    C
    Information could be recorded.
    7. The constant flow of information can lead to...
    A
    Feeling of overwhelm, stress and anxiety.
    B
    A higher attention span and increased productivity.
    C
    Sadness and isolation.
    8. What is burnout?
    A
    Another term for being tired after work.
    B
    A state of emotional, physical and mental exhaustion.
    C
    Another term for depression.
    9. What contributes to information overload?
    A
    Multiple sources of information, accessibility and lack of time to process the data.
    B
    Multitasking.
    C
    Lack of self-discipline and attention.
    10. We could cope with information overload by...
    A
    Being organized and narrowing down what we consume.
    B
    Completely avoid using the Internet.
    C
    Staying up-to-date with the latest information.