Crear
Weakened Immune System
Substance Abuse
Physical Symptoms
Cardiovascular Disease
Difficulty Concentrating
Sleep Disturbances
Irritability
Mental Health Disorders
Stress can lead to excessive use of alcohol, drugs, or smoking, increasing addiction risks.
Trouble falling or staying asleep, and lack of restful sleep.
Increased irritability, mood swings, and difficulty managing emotions.
Impaired memory, focus, and decision-making abilities.
Lowers the body’s ability to fight infections and recover from illnesses.
Headaches, muscle tension, and chronic pain affecting daily life.
Increases risk of heart disease and hypertension due to prolonged strain on the circulatory system.
Lead to anxiety, depression, and other significant mental health issues.