Lean proteins (n.)
Health kick (expression)
Work out (phrasal verb)
Wellness (n.)
Focus on (phrasal verb)
Strength training (n.)
Balanced (adj.)
Cardio (n.)
Immune (adj.)
Nutrition (n.)
Chronic (adj.)
Diet (n.)
Consistency (adverb)
Commit (verb)
Cut down on (phrasal verb)
Stay in shape (expression)
An effort to improve your overall health
To maintain physical fitness
To direct attention or effort toward something
In a way that does not change; continuously
The state of being in good health, especially as an actively pursued goal
Resistant to a particular infection or toxin due to the presence of specific antibodies or sensitized white blood cells
The process of providing or obtaining the food necessary for health and growth
A type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds strength
Keeping or showing a balance; arranged in good proportions
Exercise that increases heart rate and improves heart health
To exercise to improve health and fitness
Protein sources that are low in fat, such as chicken, fish, and legumes
To pledge or bind to a certain course or policy
Persisting for a long time or constantly recurring
The kinds of food that a person, animal, or community habitually eats
To reduce the amount of something