1
Soda, juice, and other beverages containing high sugars or additives
2
A type of gluten-free grain
3
a type of fiber that remains relatively unchanged as it passes through the digestive tract.
4
A high fiber food that can also boost your energy
5
A type of fiber that attracts water into the intestine ex: bananas, beans, oats, berries
6
a food that boosts your energy level
7
foods that are____ in____ ex: brown rice, bran, whole grains, coconut, wild rice, popcorn, granola
8
foods that are___in___ examples: white rice, waffles, pretzels, white bread, plain pasta or noodles
9
Check the___when looking at sources as there are advances in research as time goes on
10
when looking up nutrition information look at the_____. ____ from .govs .edu are reputable
Crear
