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    • 1. What is the definition of moderation?
    A
    Commitment to living a balanced life
    B
    Controlled by greed
    C
    Avoidance of excess or extremes
    2. Which areas of health are boosted by caring for one's total being?
    A
    Emotional and spiritual health
    B
    Spiritual, physical, mental, and emotional health
    C
    Physical and mental health
    3. According to the Bible, what should individuals not be controlled by?
    A
    Excess and extremes
    B
    Greed and eating
    C
    Fear and stress
    4. What does the Bible say about our bodies?
    A
    They are to be transformed
    B
    They are to be preserved from fear
    C
    They are living sacrifices and temples of the Holy Spirit
    5. What should individuals think on, according to the Bible?
    A
    Excessive desires
    B
    Fearful things
    C
    Virtuous things
    6. What coping strategy is recommended in the article?
    A
    Engaging in physical activity
    B
    Eating nutritious foods
    C
    Avoiding alcohol and drugs
    7. What is one way of coping with everyday concerns?
    A
    Prayer
    B
    Engaging in physical activity
    C
    Taking breaks from social media
    8. What does the Bible say about delighting in God?
    A
    He transforms our minds
    B
    He preserves our spirits
    C
    He gives us the desires of our heart
    9. What should individuals do to manage stress?
    A
    Eat nutritious foods and avoid alcohol
    B
    Engage in physical activity and take breaks from social media
    C
    Think on virtuous things and trust God's power
    10. What is the purpose of caring for one's total being?
    A
    To manage stress and anxiety
    B
    To boost emotional health
    C
    To experience success in all areas of life