Nutrients
Calories
Sugar
Protein
Carbohydrates
Serving Size
Vitamins
Fat
A nutrient that supplies energy, promotes healthy skin and growth, and is a carrier of certain vitamins.
Essential nutrients that are the body's main source of energy.
The Substances found in food that nourishes your body. Provides energy and builds body tissue.
The simple form of carbohydrates that usually taste sweet and are quickly absorbed.
Nutrients that do not provide energy or build body tissue, but help regulate body processes.
An essential nutrient that helps your body grow, repair itself, and fight disease; it can also provide energy if needed.
A term that indicates a fixed amount of food, such as 1 cup or 1 ounce. It is used to determine how much food you eat.
A measure of the energy used by the body and of the energy that food supplies to the body.
