Muscular Endurance
Flexibility
Cardiorespiratory Endurance
Muscular Strength
Body Composition
is the ability of your muscles to perform ONE rep of an activity with the MAXIMUM force it can.
is is your muscles ability to do an exercise over and over again repeatedly.
is your body’s ability to bend, stretch, and move and the range of motions you have at your joints.
is referring to what your body is made up of. Particularly, the amount of fat, muscle, and lean tissue in your body.
is your heart and lungs ability to get oxygen from the air, put it into your blood to keep your body moving.
