Relacionar Columnas PHYSICAL FITNESSVersión en línea Match the correct concept with its definition. por Ana Solis 1 Flexibility 2 Muscular Fitness 3 Stability and balance 4 Aerobic Fitness or Cardiorespiratory Endurance 5 Fitness influences 6 Physical fitness refers to the strength and endurance of your muscles. Involves the performance of the heart and lungs, and the muscles of the body mental alertness and emotional stability. the ability to deliver oxygen and nutrients to tissues and to remove wastes, over sustained periods of time. the ability to move joints and use muscles through their full range of motion. Flexibility can help with performing daily tasks, improve circulation and posture, aid in stress relief and enhance coordination. are associated with your body’s core muscle strength, can help to combat poor posture and low back pain. It also helps prevent falls, especially in older adults.
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