Crear
BUTTERFLYPOSE
FORWARDBEND
KNEETOCHEST
SPINALTWIST
HEADTOKNEE
CORPSEPOSE
BODYSHAKES
JOGGING
WALKING
STRETCH
V
C
C
Q
P
A
V
E
K
W
A
L
K
I
N
G
P
E
U
O
A
U
D
I
M
A
G
Q
A
O
G
I
X
P
G
F
G
R
E
E
X
K
I
J
A
O
S
I
S
U
E
A
X
U
Y
P
U
U
V
N
O
O
T
V
P
H
D
S
H
U
D
V
W
S
P
I
A
K
R
I
I
P
N
U
O
H
Z
D
S
Y
I
E
O
O
E
B
N
T
E
E
S
P
E
I
G
F
A
T
L
P
T
I
A
Y
B
U
Y
E
Y
A
I
Y
A
D
F
Q
C
O
L
A
D
P
I
I
K
L
D
R
E
O
R
U
H
E
T
S
R
E
W
C
H
A
F
T
Q
W
Q
A
I
G
W
I
A
E
I
T
Q
L
H
R
O
B
U
V
S
N
I
A
W
U
V
I
W
K
R
S
E
K
P
T
Y
I
S
R
R
N
I
J
O
V
A
Z
Y
T
N
E
T
G
T
H
O
U
O
I
O
A
B
T
Q
D
T
E
F
G
U
T
F
U
S
X
C
O
T
R
P
K
O
U
E
O
W
K
S
F
J
I
E
W
O
J
O
I
N
B
B
J
C
C
I
K
N
E
E
T
O
C
H
E
S
T
V
U
W
V
Z
L
X
S
H
U
D
A
H
N
E
O
U
P
N
