1
TWINMUSCLES
2
QUADRICEPS
3
HAMSTRINGS
4
TRAPEZIUS
5
ADDUCTORS
6
PECTORALS
7
DELTOIDS
8
OBLIQUES
9
TRICEPS
10
BICEPS
11
SOLEUS
12
DORSAL
13
GLUTES
14
ABS
B
N
V
O
P
U
L
P
D
A
D
D
U
C
T
O
R
S
A
J
B
A
E
I
V
E
E
U
E
Z
X
Q
S
N
Y
A
O
A
S
L
C
A
L
I
L
A
S
R
O
D
I
Z
W
Y
S
I
L
U
T
T
F
N
R
V
A
S
N
O
I
S
O
A
P
O
Z
C
O
T
P
S
U
I
Z
E
P
A
R
T
Y
S
E
P
A
I
R
X
S
U
K
H
V
R
K
G
C
O
G
E
C
Q
D
G
A
Q
P
S
I
U
S
A
L
W
O
N
I
S
I
S
E
O
L
K
E
Z
E
U
M
P
C
M
I
W
K
U
B
N
N
I
S
C
C
L
I
L
O
R
E
R
X
L
M
R
N
U
U
U
K
I
I
Z
A
E
C
B
T
C
U
I
Y
L
R
A
W
I
E
Y
R
U
A
R
S
S
L
D
I
F
U
I
D
L
O
E
D
Y
D
O
O
N
M
T
U
I
Z
R
R
I
D
D
U
X
B
I
A
H
K
A
R
S
O
M
Q
A
T
Y
A
D
R
E
E
B
U
B
H
C
U
I
H
N
N
U
O
E
K
O
E
C
T
B
Q
M
S
E
E
A
L
I
C
I
E
V
U
F
R
U
V
W
A
H
L
H
A
U
P
A
I
L
W
S
U
A
A
Z
K
V
B
O
W
I
N
G
L
U
T
E
S
T
U
P
Z
U
B
Q
S
E
Z
G
R
P
V
N
D
O
F
U