Levels of Anxiety


Levels of Anxiety Versión en línea Choose the appropriate level of anxiety for the symptoms por Lisa Schilling-Kauten 1 Mild Anxiety 2 Moderate Anxiety 3 Severe Anxiety 4 Panic Anxiety Perceptual field: wide Sharpened senses Increased motivation and learning ability Effective problem solving Fidgeting GI “butterflies” Perceptual field narrowed to: immediate task Concentration difficult but able to be redirected Headache, dry mouth and diaphoresis Faster rate of speech and high voice pitch GI “upset” Frequent urination Perceptual field reduced to: one detail or scattered details Cannot solve problems, learn effectively or complete tasks Feels dread, or horror and doesn’t respond to redirection Restlessness, agitation, possible aggression Nausea, vomiting, and diarrhea Shaking, crying or chest pain Perceptual field reduced to: focus only on self Loss of rational thought and ability to process environmental stimuli Can’t communicate verbally or recognize potential danger May be suicidal with possible delusions and hallucination Dilated pupils Flight, fight, or freeze

Levels of Anxiety Versión en línea

Choose the appropriate level of anxiety for the symptoms

Perceptual field: wide

Sharpened senses

Increased motivation and learning ability

Effective problem solving

Fidgeting

GI “butterflies”

Perceptual field narrowed to: immediate task

Concentration difficult but able to be redirected

Headache, dry mouth and diaphoresis

Faster rate of speech and high voice pitch

GI “upset”

Frequent urination

Perceptual field reduced to: one detail or scattered details

Cannot solve problems, learn effectively or complete tasks

Feels dread, or horror and doesn’t respond to redirection

Restlessness, agitation, possible aggression

Nausea, vomiting, and diarrhea

Shaking, crying or chest pain

Perceptual field reduced to: focus only on self

Loss of rational thought and ability to process environmental stimuli

Can’t communicate verbally or recognize potential danger

May be suicidal with possible delusions and hallucination

Dilated pupils

Flight, fight, or freeze