vitamins Olive nervous potatoes fibre energy digestion muscle diet milk illness teeth Meat healthy pulses calcium
CARBOHYDRATES
give
us
lots
of
and
FIBRE
is
good
for
our
.
Pasta
,
rice
,
cereals
and
are
rich
in
carbohydrates
and
fibre
.
We
need
PROTEINS
AND
IRON
to
build
and
make
us
strong
.
,
fish
,
beans
,
and
eggs
contain
proteins
and
iron
.
FRUITS
AND
VEGETABLES
are
full
of
,
minerals
and
.
We
need
vitamins
and
minerals
to
keep
us
,
to
grow
,
and
to
protect
us
from
.
Fruit
has
quite
a
lot
of
sugar
so
try
to
eat
more
vegetables
than
fruit
.
DAIRY
PRODUCTS
are
made
from
.
They
are
rich
in
,
which
keeps
our
bones
and
healthy
.
FATS
:
We
need
to
include
some
fats
in
our
.
Foods
rich
in
fat
help
our
brain
and
system
.
,
oil
,
salmon
,
nuts
and
avocados
are
sources
of
good
fat
.