Interval Explosive insertion Voluntary Progression training agonist endurance Continuos Specificity three cardiac creating Circuit strength three Slow tendom
1
.
Our
body
has
differents
types
of
muscles
:
,
Involuntary
and
.
2
.
The
point
wherethe
muscle
attaches
to
the
moving
bone
is
called
the
.
3
.
The
muscle
doing
the
work
and
the
movement
is
called
.
4
.
twitch
fibres
create
slower
contractions
and
they
are
ideals
for
events
.
5
.
The
types
of
muscular
are
:
Static
,
and
Dynamic
.
6
.
The
four
principles
of
training
are
:
,
Overload
,
and
Reversibility
.
7
.
The
main
methods
that
we
can
use
are
:
,
Fartlek
,
,
Weight
and
training
.