Crear juego
Jugar Froggy Jumps
1. What is a key benefit of eating fruits and vegetables?
A
They provide essential vitamins and minerals.
B
They are high in calories.
C
They contain no fiber.
2. Which nutrient is most abundant in nuts?
A
Sugars.
B
Carbohydrates.
C
Healthy fats.
3. What is a common characteristic of whole grains?
A
They contain more fiber than refined grains.
B
They have added sugars.
C
They are lower in nutrients.
4. Which of the following is considered a superfood?
A
Potato chips.
B
White bread.
C
Kale.
5. What is the recommended daily intake of water for adults?
A
1 liter.
B
About 2 liters.
C
5 liters.
6. Which food is a good source of protein?
A
White rice.
B
Ice cream.
C
Chicken breast.
7. What type of fat should be limited in a healthy diet?
A
Trans fats.
B
Monounsaturated fats.
C
Omega-3 fats.
8. Which vitamin is primarily found in citrus fruits?
A
Vitamin A.
B
Vitamin D.
C
Vitamin C.
9. What is a benefit of eating legumes?
A
They are high in protein and fiber.
B
They contain gluten.
C
They are low in nutrients.
10. Which of the following is a healthy cooking method?
A
Steaming.
B
Deep frying.
C
Grilling with lots of oil.