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1. What is food anxiety?
A
An unhealthy relationship with food
B
A balanced diet
C
A love for trying new foods
2. What can trigger food anxiety?
A
Social media pressure
B
Eating with friends
C
Regular meal times
3. How can food anxiety affect a person?
A
It promotes healthy eating
B
It can lead to disordered eating habits
C
It improves self-esteem
4. What is orthorexia?
A
An obsession with healthy eating
B
A fear of cooking
C
A dislike for vegetables
5. What is the role of social media in food anxiety?
A
It encourages mindful eating
B
It promotes balanced meals
C
It can create unrealistic food expectations
6. How can one manage food anxiety?
A
Seeking professional help
B
Ignoring the issue
C
Avoiding food altogether
7. What is the impact of food anxiety on mental health?
A
It can lead to depression and anxiety
B
It boosts confidence
C
It reduces stress levels
8. What is the difference between food allergies and food anxiety?
A
Food allergies are physical reactions, food anxiety is psychological
B
Food anxiety causes food allergies
C
They are the same thing
9. Can food anxiety be overcome?
A
Yes, with the right support and strategies
B
Yes, by avoiding food completely
C
No, it is a lifelong condition
10. What is the first step in addressing food anxiety?
A
Recognizing and acknowledging the issue
B
Blaming others for the problem
C
Denying the existence of food anxiety